At Aqua bootcamp you take part in intensive exercises in the water, combined with bodyweight exercises (such as push-ups) on dry land. The most enjoyable way to work hard on your fitness.
Aqua bootcamp classes are for everyone. The instructor offers alternatives for the tougher bootcamp exercises. Because the water puts so little impact on your joints, the classes are very well suited to people with an injury or limited physical capacity.
If you would rather try a slightly gentler version, you can also join Aqua bootcamp light.
This class is taught by DeMIX Fitness & Leefstijl.
Check the schedule and come and join in!
